The Benefits of Organic Guayusa Tea for a Calm and Balanced Mind

You might be familiar with beverages like green tea and matcha, which offer both a caffeine dose and many benefits. But what about organic guayusa tea?

Gyuayusa, originally popular in Ecuador, is now gaining popularity worldwide as a naturally caffeinated beverage. But what exactly is guayusa, and how it offers a calm and balanced mind?

What is Guayusa?

Guayusa, pronounced as gwhy-you-sa, is a caffeine and antioxidant-rich leaf from the holly tree native to the Amazon rainforests of Ecuador. Although its leaves are brewed like tea, the guayusa tree is not related to the tea plant from which green/black tea comes.

Amazonian indigenous tribes have been brewing the guayusa leaf for centuries as a daily natural energy source to help them stay alert and calm on hunting trips. However, in the last few years, guayusa has become known globally. It is becoming an increasingly popular source of nourishment, energy, and focus and an alternative to other caffeine sources such as coffee or coffee synthetic energy drinks.

With that in mind, let us explore the benefits of organic guayusa tea for a calm and balanced mind.

Potential Benefits

Boosts mental clarity

Guayusa tea has natural caffeine, which gives a feeling of sustained alertness and mental clarity without the jitters or crashes like other caffeinated drinks. A single serving (2g) of guayusa tea provides 41 mg of caffeine.

Guayusa leaf also has abundant antioxidants that help reduce the risk of heart disease and work to remove free radicals. Antioxidants boost digestive health by supporting the kidneys and intestines to help eliminate these free radicals.

The combination of natural caffeine and antioxidants helps boost mental clarity and promote healthy cognitive functioning.

Enhances mood

One of the critical components of organic guayusa tea is L-theanine, an amino acid that promotes relaxation and reduces anxiety. L-theanine increases alpha brain waves, which is associated with enhancing your mood. Drinking guayusa tea helps calm the mind and reduce stress.

Aids in concentration

Many people use Guayusa tea as a coffee substitute as it contains a similar amount of caffeine. Also, it has an alkaloid, theobromine, the same alkaloid found in cacao. The stimulant effect of these two combined helps with concentration and can result in a more positive frame of mind. It’s easy to see why South Americans favor this drink as an everyday beverage.

Lower calorie option

Guayusa is unique from other caffeine sources because it has a naturally smooth taste that does not get bitter, even when steeped for a long time. It means adding sugar or milk to your daily cup is unnecessary. It makes a significant difference for those trying to manage their calorie intake but taking several caffeinated drinks daily.

Switching to organic guayusa tea means you avoid these calories, freeing you up to get your calorie intake from sources of higher nutritional value than sugar or milk.

Conclusion

Guayusa leaves contain various beneficial ingredients linked to possible health benefits.

This Amazonian rainforest plant is rich in antioxidants and caffeine that boosts mental clarity, enhance mood, and aid in concentration.

Its tea is safe to drink and an excellent alternative to coffee. To try it, buy organic Guyausa tea from iGuana at a reasonable price, steep loose leaves in boiling water, and strain before drinking.